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A colorful Mango Salad with Spinach and Blueberries in a white bowl on a wooden table.

Mango Salad with Spinach and Blueberries: The Fresh Summer Bowl You Need Now

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  • Author: Ashley
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Description

A refreshing and colorful salad featuring sweet mango, fresh spinach, juicy blueberries, crunchy walnuts, and creamy feta, all tossed in a light honey Dijon dressing.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 3 cups fresh spinach, washed
  • 1 cup fresh blueberries
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Instructions

1. In a large mixing bowl, combine the diced mangoes, spinach, blueberries, toasted walnuts, and crumbled feta cheese.

2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, and lemon juice until well combined.

3. Drizzle the dressing over the salad ingredients.

4. Gently toss everything together until evenly coated with the dressing.

5. Serve immediately and enjoy.


Notes

For extra crunch, add sliced almonds or pumpkin seeds.

If you prefer a dairy-free salad, simply omit the feta cheese.

This salad is best served fresh but can be refrigerated for a short time before serving.


Nutrition

  • Serving Size: 1 serving
  • Trans Fat: 0 g