Description
These low carb cheesy garlic chicken wraps are loaded with tender chicken, melty cheese, savory garlic, and wrapped in low-carb tortillas for a quick, satisfying, and keto-friendly meal.
Ingredients
- 2 cups cooked chicken breast, shredded (or rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
- 1 handful baby spinach (optional)
Instructions
1. Preheat a skillet or grill pan over medium heat and add olive oil. Warm the tortillas for 10–15 seconds in the microwave covered with a damp paper towel to prevent cracking.
2. In a large mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using. Mix thoroughly until evenly combined and the cream cheese coats everything.
3. Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each.
4. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
5. Place the wraps seam-side down in the preheated skillet. Cook for 2–3 minutes per side without moving them, until golden brown and the cheese is melted.
6. Remove from the skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.
Notes
Avoid overfilling the wraps to prevent splitting.
Toasting the wraps ensures a crispy exterior and fully melted cheese.
Mozzarella works great, but you can experiment with other cheeses.
Warm tortillas before filling to prevent cracking.
Swap chicken for leftover turkey or add crumbled bacon for extra smoky flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 3g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg