Description
These Keto Baked Cheesy Ranch Chicken Thighs are an easy and delicious weeknight dinner, perfect for a low-carb lifestyle. Juicy chicken thighs are coated in a creamy, cheesy ranch mixture and baked until golden brown.
Ingredients
- 6 boneless, skinless chicken thighs
- 1 packet ranch seasoning (dry mix)
- 1/2 cup mayonnaise (full-fat for keto)
- 1/4 cup grated Parmesan cheese
- 1 cup shredded cheddar cheese
- Salt and freshly ground black pepper (to taste)
Instructions
1. Preheat oven to 400°F (200°C).
2. Arrange the boneless, skinless chicken thighs in a single layer in a baking dish. Sprinkle them generously with salt and pepper.
3. In a separate mixing bowl, combine the ranch seasoning, mayonnaise, grated Parmesan cheese, and shredded cheddar cheese. Stir well until everything is creamy and combined.
4. Evenly spread the cheesy ranch mixture over each chicken thigh, ensuring they are well coated.
5. Place the baking dish into the preheated oven and bake for 30 to 40 minutes, until the topping is golden brown and bubbly and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Notes
Nutrition Information (per serving): Calories: 375 kcal, Total Carbs: 3g, Net Carbs: 2g, Fats: 27g, Protein: 30g.
Use full-fat mayonnaise and cheese for best keto results.
Leftovers can be stored in the refrigerator for up to 3 days.
Serve with low-carb veggies like roasted broccoli or a fresh green salad.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 375
- Sugar: 1g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 95mg