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High Protein Lasagna Soup: Cozy Comfort in 40 Minutes

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  • Author: Ashley
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

Cheesy, protein-rich lasagna soup ready in under 45 minutes—perfect for healthy dinners.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 lb lean ground beef
  • ½ cup onion
  • 2 tbsp garlic
  • 28 oz crushed tomatoes
  • 1 bay leaf
  • 1 tsp each basil, parsley, oregano
  • ½ tsp pepper
  • ¼ tsp red pepper flakes
  • 4 cups beef broth
  • 2 cups water
  • 2 cups broken lasagna noodles
  • ¼ cup ricotta
  • ¼ cup parmesan

Instructions

1. Heat oil and brown beef.

2. Add onion and garlic, sauté.

3. Add tomatoes, spices, broth, water. Boil.

4. Add pasta and cook half the time.

5. Remove from heat, let sit 5 min.

6. Discard bay leaf, serve with cheese.


Notes

Undercook pasta to keep texture. Garnish with basil or chili flakes.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 29g
  • Cholesterol: 55mg