Description
Discover the secret to weight loss with cabbage fat-burning soup. Ready to transform your diet and wellness journey?
Ingredients
- 1 medium head cabbage, chopped
- 1 onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 1 (14.5 oz) can diced tomatoes, with juice
- 4 cups vegetable broth (or opt for chicken broth for more flavor)
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley, chopped (optional as a garnish)
- 1 tablespoon lemon juice (optional for a zesty touch)
Instructions
1. Gather your ingredients: Begin by assembling all your ingredients within reach. This ensures a smooth cooking process without unnecessary pauses.
2. Prepare your vegetables: Chop the cabbage into bite-sized pieces, dice the onion, and peel and chop the carrots. The goal is uniformity so they cook evenly. Mince the garlic to release its full aroma and flavor profile.
3. Begin with the aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté these together for about 5 minutes until the onions become translucent, and you start to sense a sweet, earthy fragrance.
4. Add garlic and spices: Stir in the minced garlic, letting it infuse with the vegetables for about 1 minute. Add the ground turmeric, cumin, black pepper, and paprika, tossing lightly to evenly coat the vegetable mix, enhancing their color and smell.
5. Incorporate the main components: Pour in the vegetable broth and increase the heat to bring the mixture to a gentle boil. Stir in the chopped cabbage and undrained diced tomatoes. Let them simmer for 15–20 minutes until the cabbage softens, ensuring a tender yet slightly crunchy texture.
6. Adjust seasoning: Taste your soup, adding salt according to your preference. For an extra tang, squeeze in the lemon juice, which will brighten the soup’s flavor.
7. Final touches: Before serving, garnish with fresh parsley for a pop of color and fresh aroma. Serve hot and enjoy the medley of flavors.
Notes
This soup is low in calories and high in fiber, making it ideal for weight loss or detox diets.
Store leftovers in the fridge for up to 4 days or freeze in individual portions for easy reheating.
Nutrition
- Serving Size: 1 bowl
- Calories: 110
- Sugar: 6g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg