Description
A vibrant and refreshing salad with shredded chicken, black beans, sweet corn, and a creamy, zesty taco-lime dressing — perfect for lunch or gatherings.
Ingredients
- 2 c cooked and shredded chicken (approximately 1 pound)
- 1 c corn kernels
- 1 c black beans, drained and rinsed
- 1/2 c diced tomatoes
- 1/4 c finely chopped onion
- 1/4 c chopped fresh cilantro
- 1 c mayonnaise
- 2 tbsp taco seasoning
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
1. In a large bowl, mix the shredded chicken, corn, black beans, tomatoes, onion, and cilantro until evenly distributed.
2. In a separate small bowl, whisk together the mayonnaise, taco seasoning, and lime juice until smooth.
3. Pour the dressing over the chicken mixture in the large bowl. Stir everything together until well coated.
4. Taste the salad and adjust the seasoning with salt and pepper as needed. Serve immediately or chill until serving.
Notes
To ensure this Zesty Southwest Chicken Salad is gluten-free, focus on selecting ingredients that are certified gluten-free, particularly the taco seasoning which can sometimes contain additives that include gluten. Many brands offer gluten-free versions of taco seasoning, so be sure to check the labels carefully. Additionally, when choosing mayonnaise, opt for a gluten-free labeled brand to avoid any cross-contamination. By making these simple swaps, you can enjoy this delicious and refreshing salad without any gluten concerns.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg