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Vibrant Rainbow Carrot Sesame Salad in a ceramic bowl garnished with sesame seeds

Rainbow Carrot Sesame Salad: A Vibrant, Crunchy Feast

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  • Author: Ashley
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Asian-inspired
  • Diet: Vegan

Description

A vibrant, crunchy rainbow carrot salad tossed in a savory-sweet sesame dressing with fresh ginger and garlic.


Ingredients

Scale
  • 4 cups rainbow carrots, peeled and shredded
  • 2 tablespoons toasted sesame oil
  • 1½ tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, finely minced
  • 1 tablespoon sesame seeds (white or black)
  • 2 tablespoons chopped green onions or cilantro

Instructions

1. Peel and shred the rainbow carrots into thin, even strands for the best crunch.

2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, grated ginger, and minced garlic until smooth.

3. Place the shredded carrots in a large mixing bowl and pour the dressing over them.

4. Toss thoroughly until all the carrots are evenly coated.

5. Sprinkle sesame seeds and chopped green onions or cilantro on top.

6. Toss gently once more and serve immediately or chill for 10 minutes before serving.


Notes

Add sliced cucumber or red cabbage for extra crunch.

For a spicy kick, mix in chili flakes or drizzle with chili oil.

Boost protein by topping with grilled chicken, shrimp, or edamame.

This salad keeps well in the refrigerator for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg