Description
Enjoy this Low-Carb Tuscan Chicken, a creamy, flavor-packed dish perfect for busy nights.
Ingredients
Scale
- 4 pieces boneless chicken breasts (turkey or tofu can be substituted)
- 1 tablespoon Creole seasoning (or Italian seasoning)
- 1 cup half and half (or heavy cream)
- 1 teaspoon dried oregano (or fresh oregano)
- 2 cups broccoli (cauliflower can be substituted)
- 1 cup grape tomatoes (or cherry tomatoes)
- ½ cup sun-dried tomatoes (or roasted red peppers)
- 1 teaspoon garlic powder (or 1–2 cloves fresh garlic)
- 1 teaspoon onion powder (or fresh onions)
- ½ teaspoon crushed red pepper flakes (optional)
- 1 cup shredded Parmesan cheese (or nutritional yeast)
- 1 cup shredded mozzarella cheese (or dairy-free cheese)
Instructions
1. Heat olive oil in a large skillet over medium-high heat until shimmering.
2. Season the chicken breasts with creole seasoning, onion powder, and garlic powder. Sauté for about 10 minutes until golden brown and cooked through.
3. Stir in chopped broccoli and grape tomatoes, then cook for another 10 minutes with crushed red pepper, oregano, and sun-dried tomatoes.
4. Pour in the half and half, sprinkle cheeses on top, and allow it to melt into a creamy sauce.
Notes
Store leftovers in airtight containers for up to 3 days. This dish reheats beautifully for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg