Description
Lemon Chicken Romano is a vibrant and flavorful dish that elevates any dinner table. Featuring tender chicken breasts enveloped in a zesty lemon sauce and topped with savory Parmesan cheese, this recipe is perfect for weeknight meals or special occasions.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 3 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- 1 cup low-sodium chicken broth
- 1 tbsp cornstarch mixed with 2 tbsp cold water
- Fresh parsley, chopped (for garnish)
Instructions
1. Prepare your ingredients: Chop parsley and mince garlic.
2. Season chicken: Sprinkle salt, pepper, and Italian seasoning on both sides of the chicken breasts.
3. Sear the chicken: Heat olive oil in a large skillet over medium heat. Cook chicken for about 6-7 minutes per side until golden brown.
4. Add garlic and broth: Stir in minced garlic followed by chicken broth. Simmer for 5 minutes.
5. Thicken the sauce: Combine cornstarch with cold water and stir into the skillet until the sauce thickens.
6. Finish with lemon juice and cheese: Pour in fresh lemon juice and sprinkle grated Parmesan on top before serving.
7. Garnish: Top with chopped parsley just before serving.
Notes
Serve it alongside your favorite pasta, rice, or salad for a delightful dining experience that’s both nutritious and satisfying.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 350
- Sugar: 1g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 130mg