Description
This hearty skillet meal blends savory ground beef with crisp broccoli and melted cheddar, all enveloped in a creamy sauce. Perfect for keto lovers!
Ingredients
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1⁄2 teaspoon black pepper
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1⁄4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1⁄4 teaspoon red pepper flakes (optional, for a spicy kick)
Instructions
1. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Once the beef is browned, add the diced onion and minced garlic to the skillet. Cook for about 3 minutes, stirring occasionally, until the onion is translucent.
3. Add the broccoli florets to the skillet. Stir well to combine with the beef mixture.
4. Season the mix with salt, black pepper, garlic powder, and onion powder. Stir to ensure everything is evenly coated.
5. Cover the skillet and allow the mixture to cook for about 5-7 minutes, or until the broccoli is tender yet still crisp.
6. Reduce the heat to low. Pour in the heavy cream and stir gently until everything is well combined.
7. Sprinkle the shredded cheddar cheese over the top of the beef and broccoli mixture. Cover and let it cook for an additional 2-3 minutes, or until the cheese is melted.
8. If using, add Worcestershire sauce and red pepper flakes. Stir to incorporate into the dish.
9. Serve the skillet hot directly from the pan for a delicious one-pot meal.
Notes
This dish is perfect for meal prep; it stays fresh in the fridge for up to 3 days.
You can substitute ground beef with ground turkey or chicken for a lighter version.
Adjust the spice level by adding more or less red pepper flakes.
For extra flavor, try topping the dish with chopped fresh herbs like parsley or chives before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450