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Jerk Chicken and Mango Slaw Bowls with grilled chicken and fresh mango

Jerk Chicken and Mango Slaw Bowls: Easy Weeknight Caribbean Dinner

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  • Author: Ashley
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Caribbean
  • Diet: Gluten Free

Description

A delicious and vibrant dish featuring spicy jerk chicken served over a refreshing mango slaw, topped with a creamy honey lime dressing.


Ingredients

Scale
  • 4 chicken thighs, boneless and skinless
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 mango, diced
  • 2 cups cabbage, shredded
  • 1 red bell pepper, sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup mayonnaise
  • 2 tablespoons honey
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

1. Preheat the grill to medium-high heat.

2. Rub the chicken thighs with jerk seasoning and olive oil.

3. Grill the chicken for 6-7 minutes on each side or until fully cooked.

4. In a large bowl, combine the mango, cabbage, red bell pepper, and cilantro.

5. In a separate bowl, whisk together the mayonnaise, honey, lime juice, salt, and pepper.

6. Pour the dressing over the slaw and toss to combine.

7. Once the chicken is cooked, slice it and serve it over the mango slaw.

8. Drizzle with additional honey lime cream if desired.


Notes

For a spicier kick, add more jerk seasoning to the chicken.

This dish can be served warm or cold.

Leftovers can be stored in the refrigerator for up to 2 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg