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High-Protein Southwest Chicken Salad in a ceramic bowl

High-Protein Southwest Chicken Salad: Amazing 10-Minute Meal

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  • Author: Ashley
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3-4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwest

Description

A creamy, flavorful Southwest chicken salad packed with protein, black beans, and bold spices—perfect for quick meals or meal prep.


Ingredients

Scale
  • 1 cup cooked chicken, shredded
  • 1/2 cup Greek yogurt
  • 1 can black beans, rinsed and drained
  • 1 cup fire-roasted corn
  • 1 bell pepper, diced
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

1. In a large bowl, combine the shredded chicken, Greek yogurt, black beans, corn, and diced bell pepper.

2. Add chili powder and cumin, then season with salt and pepper.

3. Mix well until everything is evenly combined and creamy.

4. Taste and adjust seasoning as needed.

5. Serve immediately or refrigerate for later use.

6. Garnish with fresh cilantro before serving.


Notes

Add diced avocado for extra creaminess and healthy fats.

Mix in salsa for a tangy flavor boost.

For crunch, add toasted pumpkin or sunflower seeds.

Top with shredded cheese for a richer taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 65mg