Description
A high-protein comfort dish featuring tender, slow-cooked beef bites simmered in a rich garlic butter sauce. Easy to prep and deeply flavorful—perfect for a weeknight meal or meal prep base.
Ingredients
- 2 lbs lean beef (e.g., sirloin or round), cut into bite-sized cubes
- 4 cloves garlic, minced
- 4 tablespoons unsalted butter, cut into pats
- 1/4 cup low-sodium beef broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme (or a few sprigs of fresh thyme)
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions
1. Trim and cube the beef into 1-inch pieces. Season with salt, pepper, and half the thyme.
2. Mince the garlic and cut the butter into small pats.
3. Place half of the beef in the bottom of the slow cooker.
4. Scatter half of the minced garlic over the beef, then dot with half the butter.
5. Repeat with the remaining beef, garlic, and butter.
6. Pour in the beef broth, Worcestershire sauce, and soy sauce evenly over the top.
7. Sprinkle the remaining thyme across the layers.
8. Cook on low for 6–8 hours or on high for 3–4 hours, until beef is fork-tender.
9. Taste and adjust seasoning if needed.
10. Garnish with fresh parsley before serving, if desired.
Notes
For extra protein, stir in black beans or white beans near the end of cooking.
A dollop of herb-seasoned Greek yogurt on the side adds contrast and more protein.
Lightly stir in beaten egg whites at the end off-heat for a thicker sauce and extra protein.
Balance richness with a squeeze of lemon juice or a splash of vinegar.
Serve over cauliflower rice, quinoa, brown rice, or mashed potatoes for a satisfying meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 1g
- Fat: 31g
- Saturated Fat: 11g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 56g