Description
A light but hearty weeknight detox win, this Zero Point Cabbage Soup is perfect for a healthy meal. Packed with vegetables and optionally lean protein, it’s ideal for meal prep or a low-calorie reset. Ready in 40 minutes, it’s comforting, flavorful, and satisfying without weighing you down.
Ingredients
- 1 lb extra-lean ground turkey or lean ground beef (optional for extra protein)
- 1 tbsp olive oil (optional – skip for full zero point)
- 1 small onion, chopped
- 3 garlic cloves, minced
- 3 carrots, peeled & sliced
- 3 celery stalks, chopped
- 1/2 head green cabbage, chopped
- 1 (14.5 oz) can diced tomatoes (no salt added)
- 4 cups low-sodium vegetable or chicken broth
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp crushed red pepper (optional)
- Salt & black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
1. In a large pot, brown the lean ground turkey or beef until fully cooked. Drain any excess fat. This step is optional but gives it a lean protein boost that keeps you full longer.
2. Toss in the onion, garlic, carrots, and celery. Cook for 5–6 minutes until softened.
3. Stir in diced tomatoes, broth, tomato paste, and all the spices. Bring to a boil.
4. Add chopped cabbage and simmer for 20–25 minutes until everything is tender.
5. Taste and adjust seasoning as needed. Serve hot with fresh parsley.
Notes
This soup is a great detox option and can be made in large batches for meal prep.
Feel free to customize the vegetables based on your preferences.
For a vegetarian version, omit the meat and use vegetable broth.
Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4
- Sodium: 300
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 5
- Protein: 15
- Cholesterol: 50