Description

This Healthy Tuna Garbanzo Bean Salad is a quick, protein-packed meal made with tender chickpeas, flaky tuna, fresh herbs, and a creamy lemon-Dijon dressing. Ready in minutes, it’s perfect for meal prep, sandwiches, wraps, or serving over greens for a light and satisfying lunch.

Ingredients

Scale

For the Dressing:

1/4 teaspoon freshly ground black pepper
2 tablespoons mayonnaise
A few dashes hot sauce (optional)
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt

For the Salad:

1 tablespoon capers, drained
1 can tuna (packed in water), drained well
2 tablespoons fresh dill, finely chopped
1 can chickpeas (garbanzo beans), rinsed and drained
2 tablespoons minced red onion
3 tablespoons celery, finely chopped

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Instructions

1. In a small bowl, whisk together the mayonnaise, olive oil, lemon juice, Dijon mustard, kosher salt, black pepper, and hot sauce (if using) until smooth and well combined.

2. Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel. If desired, remove any loose skins and lightly mash some of the chickpeas with a fork to help the salad bind together.

3. Transfer the chickpeas to a medium mixing bowl. Add the drained tuna, chopped celery, minced red onion, capers, and fresh dill.

4. Pour the prepared dressing over the salad ingredients and gently stir until everything is evenly coated and well combined.

5. Serve immediately in a sandwich or wrap, over arugula or mixed greens, or alongside your favorite crackers. Enjoy chilled or at room temperature.

Notes

This Healthy Tuna Garbanzo Bean Salad can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.

For extra crunch, add diced cucumber or chopped pickles.

Swap mayonnaise for Greek yogurt for a lighter option with extra protein.

Taste and adjust seasoning before serving, adding more lemon juice, salt, or pepper as needed.

Nutrition

Serving Size: 1 serving
Calories: 600
Sugar: 6g
Sodium: 900mg
Fat: 32g
Saturated Fat: 5g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 45g
Cholesterol: 60mg