Description
Whip up these delicious protein balls in no time for a nutritious snack that satisfies cravings and fuels your day!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/4 cup dark chocolate chips
- 1/4 cup dried fruits or nuts (raisins, cranberries, etc.)
Instructions
1. In a large mixing bowl, combine rolled oats, nut butter, honey (or maple syrup), and chia seeds until fully blended into a thick dough.
2. Fold in dark chocolate chips and any optional dried fruits or nuts evenly throughout the mixture.
3. Using your hands, scoop out small portions and roll them into bite-sized balls.
4. Place the protein balls on a parchment-lined baking sheet and chill in the fridge for about 30 minutes.
5. Store in an airtight container in the fridge for up to one week.
Notes
Customize flavors by using different nut butters or adding seeds.
For longer storage, freeze protein balls in batches and thaw as needed.
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 130
- Sugar: 7g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg