Description

This Chopped Grinder Salad brings all the savory goodness of the best sub sandwich into a low-carb, hearty salad. Chopped deli meats, provolone cheese, and fresh veggies combine with a delicious creamy dressing to create an Italian salad you’ll want to make again and again.

Ingredients

Scale

1 head iceburg lettuce, chopped
2 oz pepperoni (or turkey pepperoni), chopped
12 slices salami, chopped
10 slices turkey, chopped
10 slices black forest ham, chopped
8 slices provolone cheese, chopped
1 pint grape or cherry tomatoes, halved
¼ cup banana peppers, chopped
½ medium red onion, chopped
¼ cup banana peppers, chopped
Dressing Ingredients:
¾ cup mayonnaise
1 tbsp Italian seasoning
1 tbsp red wine vinegar
2 tsp banana pepper juice
2 tsp minced garlic
¼ tsp salt
¼ tsp black pepper
¼ cup parmesan cheese, grated

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Instructions

1. In a small bowl, combine dressing ingredients and mix well. Set aside.

2. Combine all chopped salad ingredients in a large bowl.

3. Pour prepared dressing into the large bowl with the salad ingredients. Toss gently until the dressing coats all salad ingredients. Serve immediately.

4. Salad ingredients can be prepared a few hours early. If preparing ahead of time, do not add dressing until ready to serve.

Notes

Lettuce possibilities: using a mix of different greens such as romaine, kale, or shaved Brussels sprouts will all provide a nice, crunchy base for your salad.

Cheese possibilities: switching up provolone for Swiss cheese or cheddar cheese can completely transform the flavor profile.

Add different veggies: consider tossing in cucumbers, bell peppers, or artichoke hearts; their freshness will complement the savory deli meats most delightfully.

Try different meats: add deli meats from other favorite sub sandwiches like roast beef, pastrami, or sliced pork.

Bulk up the protein: drain a can of chickpeas and add them for an even heartier meal.

Bring on the olives: sliced green or black olives would be a lovely addition to your grinder salad.

Fresh herbs: top with some freshly chopped basil or parsley for a fresh finish.

Nutrition

Serving Size: 1 serving
Calories: 470
Sugar: 4.3g
Sodium: 1393mg
Fat: 36.8g
Saturated Fat: 14.5g
Carbohydrates: 10.9g
Fiber: 0.9g
Protein: 24.2g
Cholesterol: 93mg