Description
This healthy Street Corn Chicken Rice Bowl is packed with protein, bold flavors, and vibrant colors. Perfect for a quick dinner or meal prep, this dish is inspired by the bold flavors of Mexican street corn and combines seasoned chicken, rice, and fresh toppings for a satisfying meal.
Ingredients
- 2 medium chicken breasts (boneless and skinless)
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 tablespoons olive oil
- 1 small red onion (diced)
- 2 cloves garlic (minced)
- Juice of 1 lime
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 cup Greek yogurt (or sour cream)
- 1/4 cup Cotija cheese or feta (crumbled)
- 1/4 cup fresh cilantro (chopped)
- 1 avocado (sliced)
- Salt and pepper to taste
Instructions
1. Prepare the rice according to package instructions. Once cooked, set it aside and keep warm.
2. Season the chicken breasts with salt, pepper, chili powder, and cumin.
3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
4. Add the chicken and cook for about 6-8 minutes on each side, until golden brown and fully cooked.
5. Remove from heat and let rest for 5 minutes, then slice.
6. In the same skillet, heat 1 tablespoon of olive oil if needed.
7. Add the corn and red onion, sautéing until lightly charred and fragrant.
8. Add the minced garlic and cook for an additional 1-2 minutes.
9. In a large mixing bowl, combine the cooked rice, sautéed corn, and onion mixture. Add the juice of 1 lime and toss to combine.
10. Divide the rice mixture into serving bowls.
11. Top each bowl with sliced chicken, avocado, Greek yogurt, and crumbled Cotija or feta cheese.
12. Garnish with fresh cilantro.
13. Serve immediately with extra lime wedges for squeezing. Enjoy!
Notes
For a vegetarian option, replace chicken with black beans or grilled tofu.
To add extra spice, include sliced jalapeños or a drizzle of hot sauce.
For a low-carb option, use cauliflower rice instead of regular rice.
This dish is perfect for meal prep—store components separately and assemble before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 543
- Sugar: 5g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg