Name: Creamy Asparagus Soup – A Comforting Bowl for Every Season
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 lbs Fresh Asparagus – The star of this soup, bringing a fresh and vibrant flavor that really shines.; 1 15-ounce can Cannellini Beans – Adds a lovely creaminess and a boost of protein to your soup.; 1 tbsp Extra Virgin Olive Oil – Use for sautéing the onions and garlic, enhancing the overall flavor.; 1 medium Onion – Provides a sweet base flavor when sautéed until soft.; 2 cloves Garlic – Infuses a fragrant aroma that enhances the deliciousness of the soup.; 4 cups Low-Sodium Vegetable Broth – A heartwarming liquid base that gives depth to your creamy asparagus soup.; Salt – To taste, enhances the natural flavors of the ingredients.; Black Pepper – To taste, adds a hint of spice to balance the creaminess.; A few pieces Fresh Steamed Asparagus – Reserved for topping, adds texture and visual appeal to your bowl.; A drizzle Coconut Milk – Adds an exquisite creaminess that’s truly comforting.; A sprinkle Fresh Parsley – Brightens up the dish and adds a pop of color.

Description

This Creamy Asparagus Soup is easy to make and offers a comforting blend of fresh asparagus and coconut milk.

Ingredients

Scale

2 lbs Fresh Asparagus – The star of this soup, bringing a fresh and vibrant flavor that really shines.
1 15-ounce can Cannellini Beans – Adds a lovely creaminess and a boost of protein to your soup.
1 tbsp Extra Virgin Olive Oil – Use for sautéing the onions and garlic, enhancing the overall flavor.
1 medium Onion – Provides a sweet base flavor when sautéed until soft.
2 cloves Garlic – Infuses a fragrant aroma that enhances the deliciousness of the soup.
4 cups Low-Sodium Vegetable Broth – A heartwarming liquid base that gives depth to your creamy asparagus soup.
Salt – To taste, enhances the natural flavors of the ingredients.
Black Pepper – To taste, adds a hint of spice to balance the creaminess.
A few pieces Fresh Steamed Asparagus – Reserved for topping, adds texture and visual appeal to your bowl.
A drizzle Coconut Milk – Adds an exquisite creaminess that’s truly comforting.
A sprinkle Fresh Parsley – Brightens up the dish and adds a pop of color.

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Instructions

1. In a pot, warm the extra virgin olive oil over medium heat.

2. Add the chopped onion and minced garlic, stirring occasionally until soft and translucent, which should take about 3-5 minutes.

3. Toss in the asparagus pieces and sauté for a few minutes until they become tender.

4. Stir in the cannellini beans and pour in the low-sodium vegetable broth. Mix everything well.

5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.

6. Blend the soup until smooth and creamy. Season with salt and black pepper to taste.

7. Pour the soup into bowls, topping each with a few pieces of fresh steamed asparagus, a drizzle of coconut milk, and a sprinkle of fresh parsley.

Notes

Optional: For extra flavor, add a squeeze of fresh lemon juice just before serving!

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 3g
Sodium: 400mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 8g
Cholesterol: 0mg